Learn to master techniques like Fundamental Takedowns, Position Controls, Position Escapes, and Submissions. You’ll still learn self-defense techniques, martial arts skills, and discipline, but amongst fellow ladies.

This will be a stepping stone to start jiu-jitsu with confidence. Develop practical self-defense skills to boost your confidence and safety. Our UFC professionals and instructors will guide you through a supportive and encouraging environment, helping you grow stronger and more resilient. Walk out empowered, feeling capable of handling any situation.