The perfect total body workout for you. Learn our kickboxing Conditioning Workout, a dynamic fitness class that combines martial arts techniques with a full-body workout. You'll learn basic skills like punches, kicks, knees, and elbows, and alternate between speed and power drills and more. The class is professionally structured around seven 3-minute rounds.

Include the 1-16 strikes as the Coach leads you through alternating speed and power rounds to keep the body guessing. Boost cardio, increase flexibility, and tap into your inner strength and confidence. Our qualified trainers will guide you every step of the way, varying routines and intensity levels to keep your body guessing and your mind engaged.