Get ready to roll with Brazilian Jiu-Jitsu (BJJ), a full-body workout that will transform your strength and overall fitness. Bjj is an effective form of martial arts fighting practice that enhances self-defense among practitioners and increases confidence levels. At our jiu-jitsu classes Dubai our instructors will guide you on the correct form and approach to BJJ, from the basics to the advanced tactics. Each session is designed to provide a supportive and challenging environment, making certain that everyone can progress at their own pace.
There's no need to be nervous, BJJ practitioners are a friendly bunch. Arrive a few minutes early to introduce yourself to the Coach who will ensure you are properly integrated. Ask the club about our Level 0 introductory class where all participants are new.
Gi classes require practitioners to wear the UFC GYM BJJ gi top and bottom, along with your earned belt level. "No gi" classes require rashguards. Newcomers are welcome to attend your first few classes in an alternate gi or recommended athletic wear including long sleeves, long pants, and tight-fitting athletic wear. Inquire with the Coach for more details.
Mat rules are posted outside of the BJJ room. If you attend a Level 0 introductory class, the Coach will review the rules, but here are a few helpful guidelines to know ahead of time. Always bow to the center of the mat when you enter and exit. Develop respect for yourself and others: class begins with a formal bow to the instructor and your uniform must be kept neat and clean at all times. Observe hygiene best practices. Keep nails short for safety, remove piercings - and NEVER wear shoes on the mat!
Brazilian Jiu-Jitsu will empower you with the skills and techniques necessary to overcome any challenger, regardless of size. Try it and find out for yourself. A Level 0 introductory class is available, but beginners are welcome in all classes, except Level 2 + 3. Classes are co-ed unless you choose to attend a Women's Only class.
For Adults (ages 16+) the progression is: White Belt (1-4 Stripes), Blue Belt (1-4 Stripes), Purple Belt (1-4 Stripes), Brown Belt (1-4 Stripes), Black Belt (Degrees). For Youth (ages 6-15) the progression is: White Belt (1-4 Stripes), Gray Belt With White Stripe (1-6 Stripes), Gray Belt (1-6 Stripes), Gray Belt With Black Stripe (1-6 Stripes), Yellow Belt With White Stripe (1-6 Stripes), Yellow Belt (1-6 Stripes), Yellow Belt With Black Stripe (1-6 Stripes), Orange Belt With White Stripe (1-6 Stripes), Orange Belt (1-6 Stripes), Orange Belt With Black Stripe (1-6 Stripes), Green Belt With White Stripe (1-6 Stripes), Green Belt (1-6 Stripes), Green Belt With Black Stripe (1-6 Stripes).
