GROUP FITNESS

No matter your goal, Group Fitness has a class for you. Popular mainstream programs are combined with a unique UFC GYM twist, resulting in a variety of choices to fit your preferred training style. From Spin to Yoga and more, find your fit.

Three members riding a bike

Class Categories

Group Fitness has a class for you! Explore our six key categories. Tone muscles, get the heart pumping, improve flexibility, and have fun too.

HIIT Featured Image

HIIT

HIIT

Ignite your workout, achieve incredible results! Improve your muscular strength, activate your metabolic burn and beat the boredom.

MIND/BODY Featured Image

MIND/BODY

MIND/BODY

Connect the mind and body. Recharge and restore or strengthen and lengthen. Explore a variety of Yoga and Pilates classes.

STRENGTH Featured Image

STRENGTH

STRENGTH

Sculpt the body you want while improving functional fitness. Choose from classes that work the total body to targeted muscle groups, such as the legs and glutes. Try barbell conditioning, DUT and killer spin.

CYCLE Featured Image

CYCLE

CYCLE

Get the heart pumping and endorphins flowing as you fly through an athletic indoor ride. Drills, challenges, hills, and flats will build endurance and ignite the burn.

CARDIO Featured Image

CARDIO

CARDIO

Tap into the benefits of cardiovascular exercise, with none of the boredom. Get off the treadmill and into the groove with Insanity, Killer spin and our conditioning classes.

DANCE Featured Image

DANCE

DANCE

Music pumping, sweat dripping. These high-energy classes just might be the most fun you can have in a workout class. Beginner friendly.

Top Classes

Find your fit! Not sure where to start? Here are a few member favorites. Not every gym offers every class.

KILLER CYCLE Icon
KILLER CYCLE

An athletic ride indoors. Sweat through drills and hills, fly across flats and push through challenges that build endurance and strength.

ZUMBA Icon
ZUMBA

Energizing, effective and easy to follow dance fitness moves combine fast and slow rhythms with energetic music. Walk out smiling and satisfied.

POWER PILATES Icon
POWER PILATES

Develop long and lean muscles everywhere, with a focus on core strength and increased flexibility.

BARBELL CONDITIONING Icon
BARBELL CONDITIONING

Tone and strengthen your body using the barbell to target all the major muscle groups. Your instructor will guide you through a total body resistance workout.

INSANITY Icon
INSANITY

The Insanity workout is an advanced exercise program. It involves bodyweight exercises and high-intensity interval training. Insanity workouts are performed 20 to 60 minutes at a time.

YOGA Icon
YOGA

Yoga uses breathing techniques, exercise and meditation. It helps to improve health well being and happiness.