Group Fit

BellyFit Dancing

Calorie Burn: 355-500*

Skill Level: All
Type: Group Fit
Duration: 50 minutes
Gym Location: Group Fitness room

Group Fit

Belly Fit Dancing

This dance class will make you smile while you sweat. While combining easy-to-follow dance moves of fast and slow rhythms with energetic music, this class is high energy and very motivational. Burn calories and have fun doing it. Come join the party and get ready to shake your hips!

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Welcome to UFC FIT: the perfect full-body high-intensity interval training (HIIT) workout. This class follows a set series of drills to challenge cardio capacity, build strength, and improve balance and flexibility. The drills are completed in six five-minute rounds, accompanied by a warm-up and cool down. UFC FIT class is great for cross training and provides a unique mix of functional training and cardio that challenges the entire body in true MMA style.

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Circuit Breaker

Circuit Breaker is a dynamic class set up in a circuit training style. As you move from station to station, this class will provide you with a balanced mixture of cardio and weight resistance while targeting all your major muscle groups. This is a great total body workout.

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Circuit Cycle

This cycle class will combine the intensity of the bike with a variety of exercises performed off the bike including core/strength training. Mix up your cycle workout with this class!

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